The Power Of A Power Nap Power Blast Podcast Episode 594 Power Nap? Who Has time for that? Just the mere thought of taking a nap makes me feel guilty. As if I should be doing something more …
Aging Healthy: What’s Within Your Control?
Aging Healthy: What's Within Your Control? Power Blast Podcast Episode 593 I’m sure when it comes to aging healthy, genetics play a role. But there are some simple things within your control! To stay …
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Are You Drifting Off Course
Are You Drifting Off Course? Power Blast Podcast Episode 591 Free Cheat Sheet: 7 Steps To Great Abs at http://www.absaremade.com Have you ever drifted off course with your health and fitness goals? …
Working Out When You’re Sad Or Grieving
Have you ever experienced something dramatic where you felt lost or sad? Or have you lost a loved one or pet? This episode may help. It’s about working out when you’re sad or grieving. I think …
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Setting Effective Fitness Goals
Let’s talk about setting effective fitness goals. Fitness goals were things that eluded me for years, because they were just wishes. Things I kept thinking about, but never did anything. It boiled …
Achieve Your Fitness Goals – Life Goals Too!
Want to Achieve Your Fitness Goals (Life Goals Too!)? Now we all know there are many great books and articles out there on reaching your goals. While I am constantly striving to reach many of my …
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